Are you taking out crunches to flatten your fat belly? Forget doing exercise and just try this smoothie mixture, packed with wholesome ingredients that lessens stomach fat and also reduces bloating. Surprisingly, it’s less than 300 calories.
Greek yogurt is the source of a good amount of calcium and protein in this smoothie, which also helps in weight loss. Several contents of this smoothie like blueberries have been known to reduce belly fat. The sweetness of the pineapple is also present in this smoothie.
This smoothie contains an enzyme that aids in digestion and removes bloating stomach. Kale is also present full of fiber to prevent constipation. Lastly there is calorie free water to help you filter out.
Ingredients for Smoothie
- 3 ounces vanilla nonfat Greek yogurt
- 1 tablespoon almond butter
- 1/2 cup frozen blueberries
- 1/2 cup frozen pineapple
- 1 cup kale
- 3/4 cup water
1. Chop the ingredients finely and place them into a blender
2. Mix until a smooth mixture is formed
3. Rejoice instantly
Category: Drinks, Smoothies
Cuisine: North American
Yield: 1 serving
Total Time: 5 minutes
Calories per serving: 283
This smoothie is delectable as well as beneficial for you. People listen to wrong advices such as taking of fat burning pills and harmful chemicals to tone the body. But they are unaware of the side effects that these artificial techniques can bring. Because such methods have short term benefits. In this case you might get slimmer but your body maybe poisoned for the rest of your life developing dangerous diseases. One should only depend on nature such as fruits, vegetable and herbs to make remedies for weight loss. As they not only slim you down but provide unlimited advantages to your body. Concluding that nature’s gifts are the best.