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Exercise Vs. Diet: What is more Effective for Weight Loss?


We all wonder what truly promotes weight loss, a regular exercise regime, or a healthy and well-balanced diet. We’ve built a case for both based on expert opinion so you can choose your path towards weight loss with greater insight.

A Regular Exercise Regime

Hitting the gym or starting some kind of physical workout is considered an important component even though you can shed off some pounds with just a diet as well. Basically, without exercise you not only lose all that unwanted fat from your body, but also, you end up losing muscle and bone density. It is important to note that exercising aids in promoting the growth and strength of metabolic tissues, and when you’re shedding weight due to the intensity of your workout, you are burning mostly the unwanted fats.

We often feel demotivated by seeing little progress on the weighing scale, but many of us don’t know that you since muscles tend to take up less space as compared to fat, it allows you to feel thinner and more confident in fitted clothes. Research reveals that it is not necessary to undergone a rigorous marathon-style training regimen to make sure you lose weight through exercising. All it really takes is a consistent regime of at least five to seven workout sessions each week, which should last at least an hour with an intensity that you find most comfortable and enjoyable.

Exercise and Diet for Weight Loss
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Credit: Huffington Post

You can enjoy running, a brisk walk through the park, an exciting Zumba class, dance lessons, or even resistance training. You don’t have to force yourself to lift weights and even standalone weight lifting workouts are less effective. You can lose more weight by exerting your body weight against the forces of gravity with bodily movements such as planks, push-ups, squats and lunges. More important, it is important to embrace and accept the many benefits of a regular exercise regime that stretch beyond weight loss, for instance, enhancing life span and life quality, improving sleep quality, reducing cholesterol levels, and improving your body’s overall stress-busting abilities amongst many others.

A Healthy, Well-Balanced Diet

Research reveals that an effective weight loss regime generally relies on 25% exercising and 75% dieting. A research that analyzed 700 different studies on weight loss revealed that individuals can enjoy the most striking short-term weight loss successes when they follow a smart and well-balanced diet. Moreover, individuals who dieted for 15 weeks without doing an exercise ended up losing 23 pounds, while individuals who only exercised only lost 6 pounds over a period of 21 weeks. Basically, it is easier to reduce your calorie consumption as compared to burning off the calories you have consumed.

Exercise vs Diet for Weight Loss
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For instance, if you consume a grilled steak burger or tortilla, you will obtain more than 500 calories in one sitting, and in order to burn these calories, you must run for at least five miles. The easiest and simplest trick is to go on a low-carb diet because they provide the quickest short-term results, however, it is also important to note that sustaining and maintaining these results can be challenging.

Therefore, experts always recommend going on a healthy and well-balanced diet that is rich in fruits, vegetables, whole grains and good carbohydrates, along with plenty of lean protein. It is also important to make sure you are consuming all your essential nutrients and your calorie reduction is not too low to trigger muscle loss or slow down your metabolism rate. A healthy and well balanced calorie consumption so be based on the rule of eating 10 calories for every pound in your body weight. So basically, if you weigh 150 pounds, you should aim to consume 1500 calories a day. With such a diet regime, you will find it easy to lose weight regardless of how many times you workout each week.

Final Verdict:

Exercising and diet are both equally important to enjoy sustainable long-term weight loss results, however, it is even more important to note that you can exercise away an unhealthy and fattening diet.


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