8 Summer Foods That Will Help You De-Bloat Fast

Whether you follow a strict diet plan or regular workout, bloating remains a problem forever. It’s a completely natural and unavoidable trouble whose inceptive source is tricky enough to catch whether your reasons for puffiness includes menstruation, potato chips, dairy food or dehydration.

We overeat most of the times and it leads to feeling of bloating but summer foods have exceptional ability to help your body curb the effects and deflate quite easily.

Nutrition experts suggested some summer food choices to easily de-bloat the body to make you feel lighter and smarter.

1. Cucumbers

Cucumbers are your water bottles to keep you hydrated and energized through the day. Against swollen effects due to bloating of your stomach, cucumber supply with quercetin, which is an antioxidant to assist in the reduction of swelling, reveals Emily Rubin, who is a clinical dietician in Philadelphia at University of Thomas Jefferson.

With vitamin C and a splash of sodium, cucumbers fill up your salt and vitamin need and help you retain water and prevent bloating. Moreover, it’s caffeic acid fights inflammation as well. Peak season of availability of fresh cucumbers is from May to August. So, stay hydrated through your summers from now on!

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