The kidneys are the important organs for detoxification. Healthy kidneys filter blood to remove wastes and to make urine after every minute. Renal failures occur if kidneys are not working properly. Kidney diseases are extremely dangerous. Every year kidney cancers cause around 14,000 deaths with the diagnosis of new 63,990 cases.
To keep yourself healthy, it is important to cleanse your kidneys daily. But before getting into this detoxification process, people should consult their health care suppliers. It should be noted that if you have a history of kidney problems or any medical condition which may need a special diet then consult your doctor first before getting into this cleansing process.
If you want to remain healthy, try to learn more about kidney cleanses. These cleansers will help to reduce bloating and kidney infections. Detoxifying drinks are a simple way to endorse better health. When you start cleansing your kidney, it is a tip to start this process slowly. In case if you get any negative reaction to your body, you better stop using those ingredients. Test the ingredients by replacing one meal with a juice at a time.
Here is the list of some organic kidney cleansers.
1. Beetroot Juice
Beetroot juice is an amazing drink for kidneys and liver. This drink is full of antioxidants and acts as free radicals scavengers. The consumption of this drink will increase urine acidity. It will help to decrease the calcium level which is the main cause of kidney stones.
Beetroot cleanses the blood like the kidneys filter the blood. There are many easy recipes for this drink. Adding lemon and ginger to this drink make it more effective.
2. Dandelion Tea
Dandelion flowers are used in many herbs preparations from thousands of years. The whole flower is edible and is a good source of health. It provides many kinds of vitamins like vitamin A, B, C and D. It also contains potassium, zinc, and iron.
This tea is good for kidneys. This tea will make you urinate more and also helps to replace the potassium that is lost in the urine.
Native Americans used this flower in their medicines because of its anti-inflammatory properties. It is used to treat kidney-related problems and helps to dissolve kidney stones. Consult your doctor before using this tea.
3. Ginger Tea
Ginger is an old home remedy, used for many health-related problems. It contains anti-inflammatory properties which are best for the bloated body. It helps in decreasing the inflammations of the organs associated with kidney problems.
Adding lemon and honey to this ginger tea speed up the metabolism and also makes you feel light.
Ginger fights infections and it is best for digestion and stomach cramping.
4. Stinging Nettle
Since ancient times, stinging nettle has been used in herbal medicines. This plant has many health benefits. It is rich in antioxidants and has anti-inflammatory properties.
Several European countries use this plant to treat kidney problems. It helps flush toxins and bacteria because of its diuretic properties.
With each cup of tea, drink water to help flush the toxins. It can be allergic to pregnant women. Consult before consuming this tea.
5. Cranberry Juice
Cranberries are nutrient-rich and water harvested fruits. It is used to treat urinary tract infections or UTI. This drink overall boosts your health.
Cranberry juice has so many benefits. It is used to treat stomach issues, liver problems and infections related to the urinary tract.
It contains a compound known as pro-anthocyanidins, commonly present in plants. This compound prevents the bacteria to attach with the lining of the urinary tract. Due to which bacteria cannot grow and unable to spread the infection. Cranberry juice can be little sharp, add water to dilute it.
6. Turmeric Tea
This tea is a perfect combination of ingredients consisting of anti-oxidant and anti-inflammatory properties. Turmeric cleanses the kidneys and liver and improves the immune system. Turmeric has so many benefits. This spice is used to reduce inflammation that is linked with chronic kidney diseases.
It contains anti-bacterial and anti-fungal properties as well. Asian people use turmeric in their daily routine. Daily use of turmeric lowers the blood pressure which is the second major cause of kidney diseases.
We all know the benefits of lemon. It helps to lose weight and get glowing skin. Citrus fruits help to decrease calcium level from kidneys which ultimately reduces the risk of kidney stones.
A combination of lemon with mint not only detoxifies your body but also refresh your mind and soul. For this purpose, consume 1 lemon a day.
All of the above-mentioned kidney cleansers accompany other medical advantages. You practically can’t go wrong! While having these organic drinks, deal with improving your way of life to further help your kidneys. Smoking, drinking, and caffeine is dangerous for your kidneys. Control your cholesterol and glucose levels. Work to bring down your blood pressure and get more fit as required.
Kidneys act as a vital organ of your body and their function is very hard. Support their endeavors with these natural drinks and you’ll ideally maintain a strategic distance from the problems of kidney stones and the anguish of UTIs and kidney infections.
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- Your kidneys & how they work. (2018).