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7 Best Foods to Boosts Your Energy – What to Eat to Fight Fatigue

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With increasing workouts, strenuous workload, and busy schedule, one would always experience the draining out of his energy. A constant working person always needs something to hit his snooze button every morning.

A sleep of 8 hours is needed to keep your body healthy and boosted. But in this competitive era of technology, we might not have enough time to get a proper sleep. A healthy diet would aid to fill the energy gaps while working.

Food is a fuel needed to gear up your day. Calories are the best reservoir of energy. A properly designed diet with optimum nutrition would be best to keep your body boosted.

meals that give you energy
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Image Credit: health-zone.org

Here are seven best foods that would perk you up all day long.

1. Avocados

If you are running low on energy, then add avocados to your menu to perk it up. Avocados are rich with vitamin B, pantothenic acid, fat, and fibers. The fat and fiber aid the digestion and absorption of nutrients into the blood. The fiber also regulates the blood sugar level and maintains the steady energy levels. The optimum diet must include 30-35% fats, 50% of carbohydrates, and 20% of protein.

does avocado have fiber
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GETTY IMAGES / GRADYREESE

2. Beetroot

No food can beat red beetroots in its rich nutrient content. Beetroot is believed to be rich with nitrates and antioxidants that facilitate effective blood circulation. Consume maximum amount of fruits and vegetables each day to keep yourselves energized all day long.

fibre beet
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GETTY IMAGES / DIANAZH

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