Home Healthy Food 16 Best Foods to Control Diabetes

16 Best Foods to Control Diabetes

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5. Fish

Fish happens to be the best superfood to promote weight loss as it is one of the richest sources of protein, which aid in promoting satiation and curbing the appetite for longer hours. Moreover, fish is brimming with omega-3 fatty acids, an essential type of healthy fats that aid in soothing away inflammation.

There is an abundance of research that validates that people who have high levels of omega-3 fatty acids in their blood tend to experience less inflammation within their body, which reduces their risk factors of experiencing obesity issues and diabetic symptoms.

Adding fish to your daily diet can cut down your risk for suffering from several health ailments, primarily diabetes and heart strokes. A recent study revealed that individuals who steamed, baked or broiled their fish, cut down their risk for developing a stroke by 3%.

You can add homemade fish to your sandwiches, burgers, pastas, casseroles and even salads. Just be sure to avoid fast-food fish, and fried recipes.

Essential Fatty Acids Supplements Weight Loss
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6. Olive Oil

Olive oil is an essential ingredient of the nutrient-rich Mediterranean diet, which aids in cutting down the risk factors that contribute to the development of type 2 diabetes by a whopping 50%.

Research reveals that olive oil is the most effective oil to boost satiety and eliminate obesity as compared to butter, rapeseed oil and lard.

Moreover, olive oil is one of the richest sources of monounsaturated fats, which boost immunity and strength. Olive oil is also a powerful source of essential antioxidants that prevent cell damage, along with preventing the risk factors that contribute to the development of heart ailments.

10 COMMENTS

    • Walk 30 minutes each day, purchase a fitbit that will help track how many steps you have walked, do it each day! Mornings or evenings.

  1. Yes I truly I enjoy reading these newvdeoveries and you know I crushed c-3and c-4 in my back and actually broke T-7 in my back and an entire fortune trying to be normal again stupid I know but I wanted to walk normal so bad and it kills me a little each day having to be here I don’t know why I did I had good money but was stupid I guess I wanted new back o guess but I have degenerative diseases and I guess I have to except it now but I am glad you could help my family out they will love to learn more about helping with their diabetes and what it takes them to get better god bless you sweetie

  2. How about a article of foods that cut Cortisol levels? Adrenal gland releases cortisol when stressed and it builds up over time with all past stresses. Cortisol also causes weight gain. It is the reason stress is a killer it effects all the organs in your body.

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