Fish happens to be the best superfood to promote weight loss as it is one of the richest sources of protein, which aid in promoting satiation and curbing the appetite for longer hours. Moreover, fish is brimming with omega-3 fatty acids, an essential type of healthy fats that aid in soothing away inflammation.
There is an abundance of research that validates that people who have high levels of omega-3 fatty acids in their blood tend to experience less inflammation within their body, which reduces their risk factors of experiencing obesity issues and diabetic symptoms.
Adding fish to your daily diet can cut down your risk for suffering from several health ailments, primarily diabetes and heart strokes. A recent study revealed that individuals who steamed, baked or broiled their fish, cut down their risk for developing a stroke by 3%.
You can add homemade fish to your sandwiches, burgers, pastas, casseroles and even salads. Just be sure to avoid fast-food fish, and fried recipes.
6. Olive Oil
Olive oil is an essential ingredient of the nutrient-rich Mediterranean diet, which aids in cutting down the risk factors that contribute to the development of type 2 diabetes by a whopping 50%.
Research reveals that olive oil is the most effective oil to boost satiety and eliminate obesity as compared to butter, rapeseed oil and lard.
Moreover, olive oil is one of the richest sources of monounsaturated fats, which boost immunity and strength. Olive oil is also a powerful source of essential antioxidants that prevent cell damage, along with preventing the risk factors that contribute to the development of heart ailments.