Home Healthy Food 16 Best Foods to Control Diabetes

16 Best Foods to Control Diabetes


Nature offers us an endless assortment of essential minerals, antioxidants, vitamins and other nutrients that aid in preventing and fighting off the symptoms of diabetes.

We’ve picked out 16 delicious and nutritious superfoods that can aid in promoting weight loss, fighting inflammation, and reducing blood sugar levels amongst countless other health benefits.

most people with type 2 diabetes have
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Here, take a look:

1. Turmeric

For the past 5000 years, ancient Indian medicine has regarded turmeric as an incredibly powerful spice to heal countless health ailments. The traditional Indian diet recommends the use of turmeric in every recipe, be it white rice, soups, stews, or flour breads, as it encourages rapid and easy digestion of carbs to prevent a sudden blood sugar spike.

Turmeric owes its rich, yellow colour to its powerful concentration of curcumin, the active ingredient that is highly beneficial in maintaining healthy and balanced levels of blood sugar. Curcumin is the compound that also regulates fat metabolism within the body by directly influencing fat cells, kidney, cells, muscle cells and pancreatic cells, which allow it to reduce inflammation, and fight off the nefarious attacks of cancerous tumors, primarily interleukin-6 and necrosis factor.

Nutritionists and health experts widely recommend the regular consumption of turmeric to obtain the beneficial properties of curcumin, which reduce high cholesterol levels, insulin resistance, obesity, high blood sugar levels and all other symptoms that heighten the risk of diabetes.

Turmeric and Ginger for Weight Loss
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2. Walnuts

These filling and delicious nuts are one of the richest sources of alpha-linolenic acid, which is an essential polyunsaturated fatty acid that aids in reducing inflammation. It also boosts a powerful density of omega-3 fatty acids, vitamin E, fiber, L-arginine and protective phytochemicals, which provide them potent antiviral, antioxidant, anti-cholesterol and anticancer properties.

These beneficial properties allow them to aid the body in preventing and eliminating the symptoms of several chronic ailments, primarily heart disease and diabetes.

Be sure to pick out walnuts with their shells intact, as the process of cracking them open forces you to slow down as you eat. This gives your body more time to chew and process the food, promoting feelings of satiation without having to consume too many calories.

Walnuts for Type 2 Diabetics
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    • Walk 30 minutes each day, purchase a fitbit that will help track how many steps you have walked, do it each day! Mornings or evenings.

  1. Yes I truly I enjoy reading these newvdeoveries and you know I crushed c-3and c-4 in my back and actually broke T-7 in my back and an entire fortune trying to be normal again stupid I know but I wanted to walk normal so bad and it kills me a little each day having to be here I don’t know why I did I had good money but was stupid I guess I wanted new back o guess but I have degenerative diseases and I guess I have to except it now but I am glad you could help my family out they will love to learn more about helping with their diabetes and what it takes them to get better god bless you sweetie

  2. How about a article of foods that cut Cortisol levels? Adrenal gland releases cortisol when stressed and it builds up over time with all past stresses. Cortisol also causes weight gain. It is the reason stress is a killer it effects all the organs in your body.


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