10. Bite a Pencil to Relieve a Headache
Here’s a trick that is likely to surprise you: Take a pencil and hold it between your teeth, however, you mustn’t give into the urge of chewing the pencil as they goal is to keep the jaw relaxed.
Just hold the pencil gently between your teeth, as it will help put your ‘smile’ muscles into action, helping your jaw relax.
Stress often causes us to clench our teeth and jaw, which causes a strain on the muscle that enjoins the temples and jaw, leading to an excruciating headache.
11. Ginger Tea
Ginger is brimming with impressive anti-inflammatory powers, and a hot cup of soothing ginger tea is the perfect remedy to gain relief from headaches and mild migraines.
12. Apply ice to your temples
Icing the temples is another great strategy to eliminate a headache. Basically, the artery responsible for transporting blood to the brain lining is located behind a thin bone of the temple.
When a migraine occurs, it triggers inflammation in the brain lining, and icing works by reducing the temperature of the blood gushing through this region, which aids in alleviating the pain.