Home Healthy Food 13 Foods That Can Whiten Your Teeth Naturally

13 Foods That Can Whiten Your Teeth Naturally

139
0

The grocery stores and dental offices are flooding with services and products that promise to brighten your smile. However before availing any of these tempting offers or getting hold of a home whitening kit, consider trying these 13 naturally occurring whitening substitutes.

1. Strawberries

One of the most commercially widespread tooth-whitening products is malic acid which is a natural astringent that acts as a bleaching agent.

Strawberry has this natural ingredient which can help whiten your teeth so don’t forget to add it to your basket on your next trip to the farmer’s market.

Strawberries also have vitamin C which helps in removing plaque.

Does Eating Strawberries Whiten Your Teeth
  • Facebook
  • Twitter
  • Pinterest

2. Oil (sesame oil or virgin coconut oil)

Oil pulling is a technique employed for gargling instead of cooking. Sesame oil or virgin coconut oil is rinsed around inside the mouth and afterward spat out after fifteen minutes. As the substance is energetically pulled back and forth in the mouth, the nutrients are absorbed by the mucous membranes.

Sesame oil is rich in vitamin A, omega 3 fatty acids, calcium, iron, Vitamin E and B; contrarily virgin oil has antibacterial properties that promote cavity free teeth and healthy gums. Any spittle that will be formed during gargle must be spat out.

Oil Pulling Teeth Whitening
  • Facebook
  • Twitter
  • Pinterest


3. Carrots

Popularly known to be rabbit favorites they are well known for increasing generation of saliva in your mouth and cleaning it further.

Carrots have the essential Vitamin A which is not only great for enhancing vision but also to strengthen tooth enamel.

Do Carrots Whiten Teeth
  • Facebook
  • Twitter
  • Pinterest

4. Apples

Apples contain significantly high levels of malic acid.

Biting and chewing on this crusty food brushes away germs, marks and debris from the mouth.

Do Apples Whiten Your Teeth
  • Facebook
  • Twitter
  • Pinterest

5. Celery

Bid farewell to marks on your tooth as you snack on celery during your break.

Celery is rich in fibrous cellulose which acts as a natural toothbrush while the high water content stimulates saliva which acts a naturally occurring mouth cleanser.

How to Whiten Teeth with Celery
  • Facebook
  • Twitter
  • Pinterest


6. Water

Consuming plenty of water helps in keeping unwanted teeth stains away and keeps you hydrated.

Swishing your mouth with water after consuming high pigment foods and drinks will help in keeping your smile radiant and bright. The overall acidity of mouth is lessened and the chance of damage to tooth enamel is substantially diminished with water.

Choose plain water instead of sparkling water and other market substitutes because it raises chances of eroding surface of the tooth.

Benefits of Water for Teeth Whitening
  • Facebook
  • Twitter
  • Pinterest

7. Broccoli

Raw broccoli is potent enough to remove unsightly marks from the tooth.

Broccoli is rich in iron which acts as a protective barrier that keeps acids causing cavity away.

Broccoli Teeth Whitening
  • Facebook
  • Twitter
  • Pinterest

8. Cheese

Cheese is devoid of color and therefore most of it doesn’t leave any marks on the tooth.

The calcium and phosphorous in cheese helps strengthen gums and teeth through re-mineralization. These favorable properties of cheese shield teeth from harmful acids in the mouth.

Do Cheese Whiten Your Teeth
  • Facebook
  • Twitter
  • Pinterest


9. Pineapple

An enzyme called bromelain is a natural stain remover found in pineapple that separates plaque from the surface of the teeth.

This substance discourages formation of cavities and prevents erosion of teeth resulting in stronger and whiter teeth.

Pineapple After Teeth Whitening
  • Facebook
  • Twitter
  • Pinterest

10. Shiitake Mushrooms

This fungi is loaded up with lentinan, a sort of sugar that doesn’t encourage tooth rot, however rather keeps a check by preventing plaque-building microorganisms from multiplying in your mouth.

Shiitake Mushrooms for Teeth Whitening
  • Facebook
  • Twitter
  • Pinterest

11. Salmon

The nutrient Vitamin D found in salmon enables the body to retain calcium and phosphorus, supplements that fortify your teeth and add to a delightful grin.

Salmon for Whitening Teeth
  • Facebook
  • Twitter
  • Pinterest


12. Onions and Garlic

It is vital to consume these raw.

This discharges bacteria weakening compounds called thiosulfinates and thiosulfonates, promoting more favorable teeth by reducing the generation of plaque.

Due to their colorless property these foods will not stain teeth.

Is Garlic Good for Teeth Whitening
  • Facebook
  • Twitter
  • Pinterest

13. Basil

This herb acts as a natural antibiotic with properties that prevent the formation of cavities.

Do Basil Whiten Your Teeth
  • Facebook
  • Twitter
  • Pinterest

Reference Studies:

Here at HealthZone, we have a strict policy regarding medicinal content and relies only on peer-reviewed studies. We make sure to avoid tertiary references and bring forth the best studies available. You can learn about our sourcing by checking out our editorial policy.

LEAVE A REPLY

Please enter your comment!
Please enter your name here