10. Standing Overhead Dumbbell Presses
Another exercise that is fairly simple to execute, and you don’t need a lot space for it either. All you need is the will to achieve the body of your dreams. This in particular is great for your arms and shoulder.
How to do it
1. Stand up straight with your legs shoulder-width apart, and with the dumbbells in your hands lift them up above your head.
2. Make sure your core feels the pull of the weights in your core area and that your neck in straight and not in a strain. And after having lifted the weights above your head gently lower them down, as to not pull any muscles suddenly.
3. You can do this for about 3 sets.
We hope that you find these exercises helpful and effective. But remember that in order to get the results you want you must be consistent and make an overall change in lifestyle and diet to react optimum health and strength.
American Council on Exercise. (n.d.). Exercise library. acefitness.org/education-and-resources/lifestyle/exercise-library/