Every year you put it on your resolutions to lose weight and live your best life. You tell yourself that this will finally be your moment of being healthy and happy, and making sure that you’re in control of your body, health, life and decisions. But that can be hard, especially in our modern, busy and somewhat restless world.
In all honesty it’s not just one thing that will help you get that dream body, it has to be an amalgamation of will, dedication, diet, and consistency and of course exercise.
Exercising may be hard and difficult to work into your schedule, but it does pay off and leave you feeling relaxed and healthy.
These 10 exercises will help you get the toned body of your dreams. Just be consistent, get enough sleep, eat your vegetables and of course don’t burn yourself out trying to do all of them in one day.
Of course this is most popular exercise that we’ve all been exposed to, and it does have its benefits.
How to do it
1. Get yourself into the plank position and put your arms out, and make sure your form is tight and balanced. Then gently lower your body down to the ground without touching it, and lift your weight back into the initial position.
2. It may sound easy, but you will probably catch your breath. Try to do at least three reps of these, for a good workout.
3. And if it’s difficult to do on the ground, you can begin with downing pushups by standing up and lifting your weight against a wall.